TAPPING - EFT (EMOTIONAL FREEDOM TECHNIQUE)
EFT (Emotional Freedom Technique) is a highly effective, yet simple therapeutic technique which works by tapping on a short set of meridian points and focusing on a problematic issue which enables you to release negative mental and emotional patterns to transform lifelong behavioral blocks or physical pain, bringing about healing.
Tapping can help with many issues which may effect our personal or professional lives: such as stress and anxiety, lack of self-esteem, depression, procrastination, grief, phobias, eating issues - and much more. It is safe, and can be used with children and adults alike, enabling improved health, happiness and wellbeing.
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I often describe EFT as a valve that releases the charge of trapped emotions from unresolved memories which found part of our belief system (if the memory is traumatic you don't work on it directly). Then with this release or resolution, a natural healthy and positive mental response or emotional evolution occurs. We find long held negative beliefs start to loosen their grip or dissolve completely.
What I love about EFT is that it is a powerful self empowering tool you can practice at home as well. I enjoying working together with clients as a team to support them to make the break through's that make a big difference to their life and individual healing journey. I became a practitioner as it made big changes to my own life.
​Nicole Bayes is a Qualified Level 2 EFT Practitioner and is Tapping sessions at £45 per hour. Sessions take place at the Shiatsu Centre or via skype. Contact here to find out more or book an
​appointment 07746 892693
"I have been amazed at how immediate and powerful the results have been for me. Just incredible - yet it is so simple. I wish I had discovered it years ago!" Anon
"Tapping sessions have enabled me to let go of emotional patterns and issues that were holding me back and I felt trapped by which counselling simply didn't shift. It's been incredibly transformative, I can't recommend it highly enough!" Anon